Welcome to the letters page of the Staying Slim website. As a successful slimmer and someone who has maintained their target weight for over a year, I have built up an in-depth knowledge of weight maintenance information and lots of hints and tips, which I would like to share with you. Perhaps you have been successful in losing a certain amount of weight, but are having problems with getting off the last half a stone or so. Perhaps you feel that your current exercise routine isn’t working for you and you need a change. Or perhaps you simply need some tips and advice on maintaining your weight loss.

Whatever your questions or queries, I will be delighted to answer them. Send your letters to me at Letters@StayingSlim.com and I will post responses on this page. Also, connect with others who are maintaining their target weights via my message board. Good luck to all of you on your weight maintenance journeys, and I look forward to receiving your questions!