By Staying Slim
Why do Yoga? |
| Yoga makes you feel better. Practising the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up – all at the same time.
Yoga is also good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis and other conditions and diseases. What’s more, yoga:
Improves muscle tone, flexibility, strength and stamina
Reduces...
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