The quickest route to permanent weight loss is to make changes in your diet. When most people try to lose weight, they decide to go on a restrictive diet. This type of dieting calls for many changes to be made at once and although most people are able to stick with this for a short time, they usually find that they can’t sustain it. The feeling of failure...
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Food cravings are more of a psychological rather than physical addiction, and many of us crave food even when we are not hungry due to boredom, stress, anxiety or tiredness. Cravings for certain foods at certain times can often become “habits”, for example, the need to have several biscuits with your 11am coffee at the office because everyone else is...
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Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock;...
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Before Weight: 16 stone After Weight: 13 stone Weight Lost: 3 stones Weekly exercise: Frank is on his feet all day six days a week looking after a local car park in Worcester, and he takes a long walk each morning with his collie-cross dog Ginny. After shedding an amazing three stone, Frank is on top of the world. Not only has he finally...
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