The quickest route to permanent weight loss is to make changes in your diet. When most people try to lose weight, they decide to go on a restrictive diet. This type of dieting calls for many changes to be made at once and although most people are able to stick with this for a short time, they usually find that they can’t sustain it. The feeling of failure...
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I’ve Reached My Target Weight – So Why Do I Still Feel Fat? Congratulations – you’ve reached your goal weight! You’re wearing clothes that are much smaller sizes, you weigh less than you have in years and you feel fitter and have more energy than you ever have had. So why don’t you feel happy wearing a swimsuit? And why can’t you stop worrying about...
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Coronation Street star Tracy Shaw is more than just a pretty face, she's a cracking co-presenter of Salsacise, a fun blend of salsa and aerobics. Her outfits are enough to inspire any couch potato into getting out and having fun, and her energy is infectious. Whether or not you can keep up with her moves doesn't matter. So long as you keep moving this...
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Before Weight: 16 stone After Weight: 13 stone Weight Lost: 3 stones Weekly exercise: Frank is on his feet all day six days a week looking after a local car park in Worcester, and he takes a long walk each morning with his collie-cross dog Ginny. After shedding an amazing three stone, Frank is on top of the world. Not only has he finally...
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